Sister-In-Law Dilemma Smoothie – Peach and Butternut Squash


Almost everyday, I post a smoothie on social media. My sister-in-law was recently diagnosed with an immense amount of food allergies and sensitivities. With a heavy sigh (at least that’s what I imagined) she relayed that  I “was killing her” with my smoothie postings because she couldn’t have them.  So, I asked her for a list of foods that she can eat… Oh my God!….this list is limited to say the least.  Challenge accepted! Here is a smoothie she can have all to herself!

1 peach sliced

1 cup frozen butternut squash

3/4 cup pure peach nectar (read the labels!)

1 dash of cinnamon

1 drizzle of raw honey

Put all ingredients in a blender or nutribullet and blend.  Pour into a jar or glass and garnish with a peach slice.  Put your feet up and enjoy, Nancy! xo


Nancy's smoothie

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