Tag Archive: Butternut Squash

Warming Vegetarian Curry Stew


Whenever I post pictures of this dish on social media, I get requests for the recipe so I finally decided to get off (or on) my duff and write it all down. This satisfying plant-based curry recipe is a one pot dish that can easily serve a family. Any leftovers can be frozen to pull out for an easy quick dinner later on.


2 tbsp. canola oil

2 sweet onions diced

2 minced cloves garlic

1 tbsp. minced ginger

1 jalapeno pepper finely diced

1 ½ tbsp. curry powder

½ tbsp. red curry powder

1 can fire roasted tomatoes with juice

½ cup smooth peanut butter

4 cups low sodium veggie broth (more if needed)

3 cups diced butternut squash

1 can low sodium chickpeas drained

1 head cauliflower cut in bite size pieces

2 cups fresh greens such as kale, spinach or chard

Sea salt to taste

How to:

In a heavy bottom stock pot, heat canola oil and sauté the onion until soft. Add garlic, jalapeno, curry powders and ginger. Cook 1 minutes.


Stir in broth, tomatoes, and peanut butter. Add in squash, cauliflower, chickpeas and greens. Bring to a boil, then lower heat to simmer. Cooking for about 20 minutes until veggies are tender to the tooth. Add salt to taste. Serve over cooked rice or quinoa.

Perfect for those snowy days! Enjoy Tracy!

curryI would love to hear your thoughts on this dish.

A Brunchy Butternut Squash Frittata

IMG_4126 (2)Making meatless meals at home isn’t difficult when you have beautiful veggies to work with but coming up with new ideas can be a challenge. (more…)

Sister-In-Law Dilemma Smoothie – Peach and Butternut Squash


Almost everyday, I post a smoothie on social media. My sister-in-law was recently diagnosed with an immense amount of food allergies and sensitivities. With a heavy sigh (at least that’s what I imagined) she relayed that  I “was killing her” with my smoothie postings because she couldn’t have them.  So, I asked her for a list of foods that she can eat… Oh my God!….this list is limited to say the least.  Challenge accepted! Here is a smoothie she can have all to herself!